$39 for One Month of Bikram Hot Yoga Classes ($99 Value)
In a heated studio, certified Bikram yoga instructors lead students of all experience levels through a routine of postures that aim to release toxins, balance the mind and body, and can result in benefits from increased flexibility to a strengthened spine. A minimum of 10 lessons in 30 days is recommended to start reaping hot yoga’s rewards. Classes take place daily; see the schedule for times.
Bikram Hot Yoga Mobile
More than four decades ago, Bikram Choudhury founded schools in India devoted to his brand of yoga, and then began branching out across the world. His technique incorporates a series of 26 postures tied together in a heated environment to aid flexibility and boost the body’s toxin-fighting prowess. Today, Bikram Hot Yoga Mobile's certified instructors continue Choudhury’s tradition, welcoming people of all experience levels into a studio whose vibes are as warm as its temperatures.
Sterling Hot Yoga Works
Lucille Allen used to work with executives at tech companies. One day, though, she started training in the Bishnu Gosh lineage of yoga, and now she leads patrons through poses in warm rooms at Sterling Hot Yoga Works. Those rooms are heated to 104 degrees with 40% humidity, which helps muscles gain flexibility and move easily into different stances in sessions that last either 60 or 90 minutes. Drawing upon years of experience, Allen and her staff put those yoga poses to work to improve health and mental wellbeing alike. She'll even work with aspiring yoga instructors, providing the skills to lead classes on their own.