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Bikram Yoga and Pilates Classes at Bikram Hot Yoga & Pilates - Daly City (Up to 74% Off). Two Options Available.

Bikram Hot Yoga & Pilates - Daly City
4.8

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patricia
124 days ago
It’s Amazing I Love it . I would recommend it .

Certified instructors guide students through Bikram yoga’s 26 postures or Pilates workouts to strengthen their bodies and minds

  • Class options include Bikram Yoga and POP or hot Pilates.
  • View the class schedule
  • About the instructors: all of them are certified by Bikram Choudhury after an intensive teacher-training program and are required to re-certify every 3 years

Need To Know Info

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Must activate by expiration date on voucher; must use 10-class vouchers within 60 days of activation. Not valid for clients active at Bikram Hot Yoga locations (San Mateo, Daly City, Seacliff) in the last 12 months. Must provide valid ID for registration. Late arrivals and early dismissals are not permitted. Limit 1 per person, may buy 3 additional as gift(s). Subject to availability. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Bikram Hot Yoga & Pilates - Daly City

The instructors at Hot Yoga & Pilates embody a commitment to wellness through the method's 26 postures. The CPR-ready teachers must undergo recertification and win a barefoot-hopscotch tournament on an active volcano every three years, ensuring that they can lead classes in the studio's 105-degree heat.

Their 90-minute sessions bend and stretch through poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."

The studio also offers classic hot Pilates, a method of exercise designed to stretch, strengthen, and balance the body. Regular practice of Pilates can increase strength and flexibility, improve coordination, posture, and balance, and may help with bone density and joint health.

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