Guests sweat it out while strengthening core muscles in a group setting to aid in weight-loss goals
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What You'll Get
- 10 Classic Hot Pilates Classes
- 15 Classic Hot Pilates Classes
Groupons are valid for Classic Hot Pilates, yoga, or yin classes. Classic Hot Pilates combines the muscle-lengthening exercises of Joseph Pilates’ signature workout with the intensity of a heated room, increasing flexibility and maximizing calorie-burning efforts.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. New students only whom have not been to Daly City or San Mateo locations. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Valid only at listed location. Must activate by expiration date on voucher; must use vouchers within 60 days of activation. Late arrivals and early dismissals are not permitted. Arrive 20 minutes early for registration. Must provide valid ID. Must bring a yoga mat, large towel, water (rentals are also available). Check [website](http://bikramyogasanmateo.com/bikram-hot-yoga-san-mateo-location/) for parking instructions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Bikram Hot Yoga & Pilates - San Mateo
Besides a love of yoga, the instructors at Bikram Hot Yoga & Pilates San Mateo all share one thing in common: high-level Bikram certification. Upon completing intensive training to learn the 26-posture sequence, the studio's yogis now lead students through it in a 105-degree room. The heat flushes toxins and stretches the body so practitioners can perform poses like the half-moon and the tree, which is intended to be held until families of birds roost on their heads. Hot Yoga class is a great way to use the breath to focus one's mental concentration. The participants inhale as they rotate the spine and exhale when returning to center. Instructors assess and help improve each pupil's posing so their bodies reap the most benefits possible, such as strengthening core muscles, integrating body and mind, improving athletic performance, or lowering blood pressure. Hot Yoga is completely safe for participants of any age or fitness level and can be exercised anywhere and anytime. The studio hosts classes every day of the week, with no fewer than four sessions per day.
Classic Hot Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination – both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.