Stress, like a full-sized pizza crammed into an Easy-Bake Oven, can expand inside the human body until it spews out in an avalanche of pepperoni and molten cheese. Release pent up pressure with today's Groupon: for $20, you get 20 yoga classes at Bikram Hot Yoga Vancouver, a $240 value.
Bikram yoga is a sequence of 26 postures and two breathing exercises completed in a yoga studio that is heated to 105 degrees with 40% humidity. This steamy series stimulates the transport of freshly oxygenated blood throughout the entire body, chomping up colorful blinking ghosts and cherry pods to score healthy points in every level of the circulatory maze. All instructors go through a rigorous nine-week Bikram training program to ensure all their students safely reach an ideal level of general sweatiness and bendiness. Each class is 90 minutes, and the schedule offers classes seven days a week in the morning and early evening. Classes welcome students of all ages (students under 18 must have consent from parental guardian) and experience levels, accommodating anyone from fragile tree branches to certified Stretch Armstrongs. Twenty classes of Bikram yoga can help reduce stress, high blood pressure, high-five pressure, tension and pain, and cholesterol.
Valid for new students only.
Bikram Hot Yoga Vancouver
Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.