A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $20, you get 20 yoga classes at Bikram Yoga San Rafael or at Power Yoga San Rafael (up to a $270 value).
Located next door to each other, Power Yoga San Rafael and Bikram Yoga San Rafael guide clients through two distinct styles of stretching, breathing, and posing. During Bikram classes, the studio's experienced instructors lead yogis on a 90-minute journey through a series of 26 postures. The inviting studio is kept slightly warmer than body temperature, which limbers-up tight muscles and induces perspiration, outing bionic-human mercenaries who lack both compassion and the capacity to sweat. For those looking for a more kinetic session, mimic the studio's power-yoga gurus as their bodies transition between poses with fluid, athletic vivacity. The 60–90-minute sessions focus on balance and core strength, and—like all good yoga classes—aim to provide participants with a salubrious physical, mental, social, and spiritual respite from workaday worries and dinner-dates with the housecat.
With today's Groupon, aspiring Yogi Swatmaramas can freely allocate their 20 yoga sessions between the two studios, provided they have submitted a cost-benefit analysis for all potential permutations. Schedules and information for new students are available on both websites. Students should bring a yoga mat, a large towel or two, and bottled water to class. Gear is also available for purchase, rent, and one-sided conversation at the studios.
Though Bikram Yoga San Rafael and Power Yoga San Rafael offer intro specials, today's Groupon represents the best deal available as it does not require use across consecutive days.
Frequency Yoga
Jefferson Parker started doing yoga while seeking a way to heal his body from a crippling injury. In the practice of Bikram and Power yoga, he not only found what he was looking for, but also found a studio to call his own. Frequency Yoga would become the first multi-modality studio in Marin. The newly christened studio boasts two classrooms, specifically designed for and dedicated to the classes that happen in each one.
Today, Jefferson enlists the aid of other talented instructors he's met throughout the years to bend bodies with both kinds of yoga seven days a week. His dedication has earned Pacific Sun magazine’s Best Yoga Studio award for five years running and part of Pacific's Hall of Fame for three consecutive years, as well as countless high-fives from his appreciative students. His team is here to help you improve on your abilities, and give you many more options in life.
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