The elevated temperatures of hot yoga improve flexibility and range of motion, which is why Mercury always beats out Pluto in limbo competitions. Realign your earthly body with this Groupon.
Choose Between Two Options
- $45 for one month of unlimited bikram yoga classes ($160 value)
- $141.99 for three months of unlimited bikram yoga classes ($420 value)
Bikram Yoga Astoria Queens
Hanging out in the heat isn't just for beachgoers or furnace installers. It's also for Bikram yoga practitioners, who boost their flexibility and elongate their muscles thanks to heated yoga classes. During sessions at Bikram Yoga Astoria Queens, members move through 26 asanas, or postures, as the temperature climbs to 105 degrees. They also incorporate breathing exercises into their poses, which help to alleviate stress. In addition to increased flexibility, the practice detoxifies the body, strengthens the midsection, and builds discipline—benefits each of the instructors continue to experience and share with their students.