Bikram yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $20, you get 10 classes at Bikram Yoga Auburn or Westboro (an $89 value). Bikram yoga consists of 26 poses and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a heated room. It's designed to cater to all skill levels, allowing practitioners to choose the rigorousity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centered, and worry-free glow. These 90-minutes classes are offered daily at both locations, and mats are available for rent. Please arrive 15 minutes early to the first class.
Four Yelpers give Bikram Yoga Auburn an average of 3.5 stars:
Bikram Yoga Auburn and Bikram Yoga Westboro
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.