I have never been to a yoga class before. Is Bikram good for beginners?
Brenna E. asked on Jul 1, 2013
Bikram Yoga is a beginner's class. We have first timers everyday so you'll be in good company. The teacher instructs you through every posture and all the postures are natural range of motion. With that said, the class is challenging (for beginners and experienced practitioners alike). The best thing you can do to prepare is make sure you come well hydrated. Dress like you're going to the beach. Nothing heavy, long or loose fitting. Visit the new students section of our website to learn how to prepare for your first class. See you soon :)
Shelby B. from Merchant replied on Jul 2, 2013