- $34 for one month of unlimited Bikram hot yoga and hot Pilates classes ($160 value)
- See the class schedule.
Bikram Yoga AZ
Bikram yoga's physically demanding regimen facilitates self-improvement. The 90-minute classes meet within a studio space that is heated to 105 degrees with 60% humidity and zero oases, which guarantees a better practice by increasing cardiovascular activity and loosening taut muscles. Every session consists of the same sequence of two breathing exercises, or pranayamas, and 26 standing and seated asanas, which are suitable of all ages and levels of ability. The poses come in a very specific order so that, over the course of 90 minutes, the deep twists and stretches engage muscle groups across the entire body while systematically pushing oxygenated blood to the major organs. Classes stimulate glands and nerves while balancing and strengthening bodily systems in order to prevent illness, injury, and limit the effects of aging. In addition, the series of yoga poses combine skills of concentration, patience, determination, and self-control, which can lead to increased mental clarity and reduced stress.
The heat and powerful, sustained stretches of Bikram yoga yield clear physical benefits. Strength, stamina, and flexibility all increase over time, and energy levels improve as the practice jump-starts the body's metabolism. Beyond the physical benefits, Bikram yoga warms muscles, may prevent injury, allows deeper stretching, and cleanses the body by flushing toxins.