Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
- $49 for one month of unlimited introductory hot yoga classes for new students ($99 Value)
Seasoned yogis guide students through 90-minute classes held inside a heated studio. Participants should wear lightweight clothing and bring along water, a yoga mat, and a towel; water is available for purchase and equipment may be rented from the studio. Check out the class schedule and list of frequently asked questions.
Hot Yoga Capitol Hill
The certified instructors at Hot Yoga Capitol Hill pass on a series of 26 Hatha yoga poses and two breathing exercises developed by Bikram Choudhury. The 90-minute sessions coax oxygenated blood into action, which in turn stimulates the body’s organs, glands, nerves, and spark plugs. Each class takes place inside a heated studio to facilitate deeper stretching and to flush out toxins. Despite its intensity, Bikram yoga can be adapted for students of all ages and ability levels, including first-timers.