Bikram practitioners enjoy hot yoga’s sweat-breaking workout, muscle-toning results, and ability to ward off haunted wax statues intent on stealing your soul. Keep fit and safe with today’s Groupon to Bikram Yoga Cedar Knolls. Choose between the following options:
- For $29, you get five classes (a $90 value).
- For $39, you get one month of unlimited classes (a $180 value). <p>
Inside a soothing neutral-hued studio, Bikram Yoga Cedar Knolls’ team of attentive instructors leads 90-minute heated Bikram yoga classes. The studio’s schedule offers sessions seven days a week, each one beginning with two deep-breathing exercises to acclimate practitioners to the 100-plus degree room and center distracted spirit animals before melting muscles into restorative stretches. The series of 26 postures progressively works the entire body with both standing and seated work designed to help students of all fitness levels to sweat out harmful toxins while sculpting lean physiques. As limbs work their way into gentle twists and binds, circulation temporarily decreases, sending a flow of freshly oxygenated blood to the body’s joints, organs, and designated dessert stomachs to promote a stronger immune system, reduced blood pressure, and increased energy levels once the twists are released. Because of the balmy heat, students are advised to drink plenty of water before class and bring a sticky mat and one or two large towels to soak up salty puddles of success.
Bikram Yoga Cedar Knolls
The ochre walls of Bikram Yoga Cedar Knolls bring to mind vast and peaceful deserts while certified instructors lead yoga students through challenging poses in a 100-plus-degree studio. During 90-minute classes, instructors assist students in mastering Bikram’s fixed sequence of 26 challenging postures. These poses, when performed correctly, sculpt lean muscle mass and increase flexibility enough to help students reach that python hiding under the fridge. Since the yoga room is hot, students are advised to bring a mat and towels and drink plenty of water before class.