From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon to Bikram Yoga College of India in Costa Mesa. Designed for all ages and skill levels, each of Bikram Yoga’s classes last 90 minutes, and contain 26 challenging yoga postures and breathing techniques performed in a heated room. The higher temperature encourages a superior workout by burning fat, reducing injury, flushing out toxins, and melting away stress like a stick of butter thrown into a flaming garbage can. Check out the schedule for daily class times.
- The studio is well maintained & clean…One of the greatest attributes of this place is the amazing energy in the room. There are a lot of really strong, disciplined students who have practiced here for years and everyone is very positive and supportive of one another. – Alicia T., Yelp
- Most of the teachers are knowledgeable, friendly & helpful. – Melissa W., Yelp
Bikram Yoga College of India
Studio founder Patrice Simon established the Bikram Yoga College of India "to nourish the soul as well as the body," a mission reflected in the studio's noncompetitive environment, highly trained instructors, and deliberately designed practice space. Each of the studio's certified instructors studied Bikram at the feet of the style's eponymous guru Bikram Choudhury, where they learned to master the athletic Bikram style, and to shepherd students of all skill levels through Bikram's 90-minute, unchanging 26-pose regimen. During each of the seated, lying, and standing poses, instructors assist students by supplying modifications to accommodate inexperience, injury, and pregnancy. Every posture methodically pushes oxygen-rich blood throughout the entire body, encouraging healthy organ function and building muscle tone. A pair of mindful breathing exercises helps students maintain focus amid the practice space's sultry temperatures of up to 105 degrees, a sweat-inducing environment that allows attendees to safely push each stretch further while perspiring away any toxins that fail the body's citizenship test.
2937 Bristol St.
Costa Mesa, California 92626Get Directions