From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon: for $20, you get one month of unlimited yoga classes at Bikram Yoga Dallas on Mockingbird Lane (a $180 value).
Bikram's impassioned instructors remix the 26 pliable poses from the hatha tradition into the hot Bikram style, bestowing strength and flexibility while priming the different organs of the body to awake and do their grooviated thing. The 90-minute classes take place in a heated room to infuse each move with additional penetrating power and protect the body from injury. It addition to helping you work up a sweat, the high temperatures elevate your metabolism, making it easier to burn fat. An equally flexible schedule provides numerous class times to maximize the potential of your unlimited month, while making room for busy nine-to-fivers, pale graveyard shifters, and bushy-tailed early birds (the ability of Bikram yoga to reduce both feathers and tails is not yet known).
As one of Dallas's first and largest Bikram studios, Bikram Yoga Dallas provides some of the best and most committed instruction the Bikram world has to offer. The subtly decorated studio provides a warm and tranquil environment for engaging in focused yoga practice. Orange studio walls evoke the heat of a humid day in India, while simple decorative touches such as small potted plants bring in a cooling vibe from the natural world. Join mystical forces with a friend or embark on a solo vision quest to find your sweaty spirit mammal with today's Groupon.
- Choudhury accomplishes this by getting you into a 90-minute class that involves performing a sequence of 26 poses and two breathing exercises in stifling 105-degree heat. Bikram says the heat helps foster your muscles' flexibility, so it's easier and safer to stretch. He also says the heat promotes detoxification through sweating and provides a more intense cardiovascular workout. – Julie Deardorff, Chicago Tribune
- I highly recommend this yoga practice!! – jamernst, Citysearch
- Great staff, great facilities, class instruction was very detailed, very precise. – dallas377, Citysearch
Bikram Yoga Dallas
When Karen and David first met at the Bikram College of India in Los Angeles, they could barely believe that they had grown up within spitting distance of one another in their hometown of Houston, Texas. Through their intense nine-week, 500 hours of training, they grew closer, swapping stories about the unfulfilling corporate lives they had left behind. It wasn't until David returned to Texas and Karen to Portland that they realized they wanted to spend the rest of their lives together. After Karen returned to her home state to be with David, the pair embarked on the biggest adventure of their lives: scouring the earth for scissors big enough to cut the grand-opening ribbon to Bikram Yoga Dallas in tandem.
The duo outfitted their spacious studio with soft, eco-friendly flooring and gigantic windows in the heated, ventilated space. They corralled a troupe of passionate, Bikram-certified instructors to help lead the 60-minute and 90-minute classes that strengthen students with 26 postures. To keep the space community-oriented and students engaged, Karen and David offer offer special events like posture workshops, 30-day and 60-day yoga challenges, and more.
Northeast Dallas-white Rock
6333 E Mockingbird Ln.
Dallas, Texas 75214Get Directions