Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
Choose Between Two Options
- $49 for 10 yoga classes (a $150 value)
- $49 for one month of unlimited yoga (a $170 value)
Students enroll in a 90-minute class based on Bikram Choudhury's 26 asana, performed in a heated room that’s designed to boost circulation and protect muscles. New students are encouraged to follow these tips before their initial session. Students can rent a mat and towel from the studio for an additional fee ($2 per item).
Bikram Yoga Delta
The instructors at Bikram Yoga Delta's studio help students boost strength, stamina and flexibility by leading them through Bikram Choudhury's therapeutic 26 asanas and two specialized breathing exercises. Each dedicated teacher believes in the healing benefits of Bikram technique — for instance, Sunshine Zhang found that the technique alleviated her sciatic nerve flare-ups, and director Mak Pahar credits it with his recovery from injuries sustained in hockey games and wrestling matches with his doppelganger. Their pupils practice the soothing and strengthening postures amid a studio decorated with wall murals of rushing waterfalls, stylish black-leather furniture, stone-tiled shower rooms, and heated yoga rooms lined with mirrors.