Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
$35 for Five 90-Minute Bikram-Yoga Classes (Up to $100 Value)
Hot Spot Dupont
Adhering to Bikram Choudhury’s yoga-program design, each flexibility-focused Bikram class follows the same sequence of 26 Hatha-style poses and two breathing exercises. Held in a 105-degree studio, the classes boost circulation and the heat helps systems flush out toxins while reducing the risk of injury more effectively than classes that only teach the fetal pose. Their program overall combats ailments from stress to bad posture by bolstering strength, balance, and mental clarity.