- $62 for two months of unlimited Bikram yoga classes ($240 value)
- Click to see the class schedule
Held inside a heated studio, Bikram Yoga classes guide students through 26 postures and two breathing exercises.
Bikram Yoga East Valley now offers 60 min classes along with the traditional 90 min classes.
Bikram Yoga East Valley
When Alison first discovered yoga, she knew she would never give it up. Still, she wasn’t quite sure she wanted to teach it. That all changed when she attended a teacher-training course to expand her personal practice. She was fortunate enough to hook up with Esme’, who was practicing Bikram yoga to stay fit after transitioning from an active college lifestyle to a corporate desk job. The two eventually joined forces to found Bikram Yoga East Valley, where they have been teaching yoga ever since.
Their style of choice, Bikram yoga, challenges the body with a series of 26 postures and two breathing exercises. The instructors move though this demanding sequence inside a heated studio that keeps muscles warm to avert injuries and flush out toxins. Despite Bikram yoga’s difficult nature, students of all skill levels can take the same classes concurrently. Many students see evidence of their workouts in stronger muscles, greater mental clarity, and strange droplets of water-like stuff coming from their pores.
Bikram Yoga East Valley
Ashtanga Yoga with Nim. Nim Stant is a dance artist from Thailand. She has been practicing Thai Classical Dance and Indian Dance for over 20 years. She also practices ballet at Mesa Community College and has been a member of the MCC Dance Company since 2011. While in India in 2005, Nim found yoga and began studying for her own personal knowledge. She then decided to take another journey to become a yoga teacher. Nim attended 200 hours of teacher training at Inner Vision Yoga in Arizona. She also studied Ashtanga yoga with Tim Feldmann, director of the Miami Life Center. Mr. Feldmann is directly authorized as an Ashtanga instructor by Sri K. Pattabhi Jois, the founder of the Ashtanga Yoga Method. Nim designs her classes to accommodate all levels — first-time student or a seasoned veteran. She encourages her students to find a connection between the breath and the body and to have fun with their yoga practice. Along with teaching yoga and dance, Nim is also certified in Thai Yoga Massage.