Yoga emphasizes seamless transition between poses, a skill set adopted by the Royal Canadian Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to Bikram Yoga East York. Choose between the following options:
- For $29, you get a 10-class punch card (a $155 value).
- For $39, you get a 20-class punch card (a $250 value).
Bikram Yoga East York's team of pliable [yoga teachers](http://byeyyoga.com/bios) navigates students of all levels through the fluid waves of Bikram's 26 poses. With the heat ramped up to 105 degrees Fahrenheit and the air at a wicked-witch-melting 40% humidity, certified instructors conduct 90-minute sessions of symphonic stretches and breathing practices. As patrons percolate, the perspiration assists in expunging impurities while the poses and practiced breathing work the minutest of muscles and help send fresh oxygen to all organs of the body. With a [calendar](http://gr.pn/oYCAzZ) offering daily classes morning and night, bendy students can find time to fit yoga into their inflexible schedule. Still in its first year of bringing its own variety of fiery yoga to Ontario, Bikram Yoga East York boasts a brand-new, airy studio souped up with two heating systems, a sleek Lonseal floor, a filtered H2O system, and changing rooms big enough for limber elephants. Patrons arriving to class by car or hamster-drawn buggy can also park for free in the studio's private lot.
One Tiger Yoga
At BYEY YOGA, classes combine two key fitness principles: yoga and sweat. As practitioners cycle through the set regimen of Hatha yoga poses and breathing exercises during each Bikram session, the heated studio enhances their stretching ability and accelerates the fat-burning process. An instructor certified at the Bikram Yoga College of India leads each session, adhering closely to the Hatha-inspired practice originated by Bikram Choudhury and his guru, Bishnu Ghosh. This hot-yoga style helped Choudhury recover from a knee injury, from which doctors predicted he would never walk again. Beyond speeding injury recovery, Bikram yoga can also prevent injuries, much like high-fiving people in very slow motion. Yin yoga—which emphasizes the hips, pelvis, and lower spine area—and power vinyasa yoga are also available.
1 Thorncliffe Park Dr.
East York, Ontario M4H 1G9