Extreme heat is good for more than spontaneous egg frying and dramatic, well-timed fainting fits—it also creates ideal conditions for a physically and mentally stimulating fitness regime. Today's Groupon herds the heat for your total mind and body wellness: for $15, you get one week of unlimited yoga classes at Bikram Yoga Edmonton (a $30 value). Your Groupon is valid at both the Strathcona and the 124th Street location of the hot-yogarie. With this deal, you’ll also get free mat rental during your week of unlimited classes, as well as free towel rental for your first class.
Bikram yoga consists of 26 postures that centre, strengthen, and lengthen every muscle with the muscle-melting powers of a hot and humid room. It's designed to cater to all skill levels, allowing practitioners to choose the rigorousity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centred, and worry-free glow. All of Bikram Yoga Edmonton's certified instructors are extensively trained and high-fived by master yogi Bikram Choudhury himself and can help guide newcomers and experienced sweaters alike in the physical practice and philosophy behind Bikram yoga.
Each of Bikram Yoga Edmonton's warm and welcoming locations offers a full schedule of sweat sessions daily, so you can work on your utkatasana at sunrise or practice your pavanamuktasana when a long day of litigating leaves you with the desire to roll up like a pill-bug.
This Groupon is valid for new students only.
Reviews
Bikram Yoga Edmonton does not have many reviews yet, but it has more than 250 Facebook fans and a collection of testimonials on its website:
- As a bonus I have also lost weight and my cardio vascular health is as strong as it has ever been. – John, testimonial
- I can honestly say it's been one of the best finds of my life. Every class is a new challenge and every class I learn something new about myself. – Kevin, testimonial
bē HOT YOGA
At bē HOT YOGA, yogis of all levels practice poses designed to pump fresh oxygen through the body. To build strength and flexibility, poses are taught in a progressive sequence. In addition to complementing the poses, two deep-breathing techniques melt stress by purging mental clutter. Balmy temperatures infuse the practice space in some sessions, promoting litheness and drawing toxins to the skin’s surface. Impurities can then exit through beads of sweat, making the body feel energized and refreshed.