Excessive sweat proves beneficial when repelling overly curious neighbors, sliding down Mount Everest, and convincing others you deserve an entire subway car to yourself. Explore the auxiliary opportunities to put bodily byproduct to good use with today's Groupon: for $29, you get a 10-class card at Bikram Yoga Elk Grove, located on Elk Grove-Florin Road. All 10 classes must be used within 60 days of first class.
The friendly instructors at Bikram Yoga Elk Grove teach traditional Bikram yoga, which is a challenging series of 26 poses and two breathing exercises conducted in a 100-plus-degree room. Each pose works to strengthen and lengthen specific muscles and ligaments, while simultaneously stimulating organs, glands, and nerves, forcing toxic bullies to get laughed out of the body, exiting in defeat through the pores. The caring and helpful instructors welcome students of all levels into their balmy classrooms, and encourage each student to practice at a pace that is right for him or her. After the nearly 90-minute cardiovascular workout, your being will hum in the tune of every Sting song ever recorded, renewed with a total-body awareness and all the common Bikram benefits, such as improved posture, clearer skin, and higher core stability. Check out the flexible class schedule to see which times work for you.
The studio’s main space is an expansive yoga room with windows, floor-to-ceiling mirrors, and carpeted flooring. It's an ideal space to sweat out the evil doers holding you back from kicking bad-guy butt (and seeing through doors) before you hit the showers in one of the studio’s two changing rooms. The Bikram-certified instructors contribute to the caring atmosphere at Bikram Yoga Elk Grove, creating a comfortable, judgment-free environment for students to try out new poses or invented languages. Walk-ins are welcome but a reservation is required for your first class. Not valid for students with an ACH membership.
Bikram Yoga Elk Grove
In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.
9384 Elk Grove-Florin Rd.
Elk Grove, California 95624Get Directions