Sweating is the body's way of regulating its core temperature, serving to cool you down while exercising or toasting marshmallows inside a volcano. Heat up to cool off with this Groupon.
$30 for One Month of Unlimited Classes ($100 Value)
First-time visitors of all experience levels strengthen and stretch their bodies while ousting stress and toxins in Bikram yoga classes, which are performed in temperatures reaching 100 degrees. The schedule features at least three 90-minute classes a day, seven days a week.
Bikram Yoga Falls
Inside Bikram Yoga Falls's heated practice space, students of all experience levels bend and stretch through Bikram yoga's 26 postures for a challenging yet stress-relieving workout. During the 90-minute classes, instructors lead up to 50 students through a regimented series of poses paired with two pranayama breathing exercises. The classes are designed to increase strength and flexibility while decreasing the body's tension level, clearing the mind of stressful events such as catching the family dog reading your diary. The routine is performed in a studio heated to temperatures hovering around the 100-degree mark, coaxing muscles to sink deeper into stretches and ousting the body's toxins through sweat.