Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $30, you get one month of unlimited Bikram yoga classes at Bikram Yoga Glastonbury (a $165 value).
Bikram Choudhury–certified yogi Shelly Jansen twists and tenderizes fledgling benders at Bikram Yoga Glastonbury's heated health-honing facilities. The 90-minute toning classes combine 26 postures and two breathing techniques with concentration, patience, and self-control to blast away toxins, bolster flexibility, and clear memorized stockpiles of Care Bear names. Savvy sweaters of all ages, genders, and skill levels can perspire to pectoral perfection during a flexible schedule of daily classes. Designed specifically for aggressively adventurous Western wayfarers, Bikram yoga's heated techniques can reduce stress, promote weight loss, decrease risk of injury, and help peel away years of body wear, leaving physiques as strong and relaxed as a professional wrestler at a reggae concert. Students should arrive on an empty stomach with a mat, bottle of water, and towel to partake in first-come, first-served sessions.
Bikram Yoga Glastonbury
Bikram Yoga Glastonbury's band of yoga instructors guides students of all abilities through the 26-posture practice. Students begin the 90-minute workout with a deep-breathing exercise before moving into a sequence of standing and seated postures designed to improve strength, flexibility, and balance. Balmy temperatures help students sink into deep stretches, eliminate harmful toxins from the body, and keep confrontational snowmen at bay. Though challenging, students of all experience and fitness levels can tailor the poses to meet their needs, with the idea that through dedicated practice, students may see a decrease in weight, improved sleep, and greater flexibility.
31 Concord St.
Glastonbury, Connecticut 06033Get Directions