Students of all skill levels work through 26 postures in a heated room to help expel toxins, build core strength, and increase flexibility
About This Deal
- Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs
- The studio’s robust schedule features daily, 90-minute Bikram-yoga classes that take place in a hot and humid practice space.
Need To Know
About Bikram Yoga Glastonbury
Bikram Yoga Glastonbury's band of yoga instructors guides students of all abilities through the 26-posture practice. Students begin the 90-minute workout with a deep-breathing exercise before moving into a sequence of standing and seated postures designed to improve strength, flexibility, and balance. Balmy temperatures help students sink into deep stretches, eliminate harmful toxins from the body, and keep confrontational snowmen at bay. Though challenging, students of all experience and fitness levels can tailor the poses to meet their needs, with the idea that through dedicated practice, students may see a decrease in weight, improved sleep, and greater flexibility.