10 or 20 Bikram Yoga Classes at Bikram Yoga Grand Rapids (Up to 71% Off)

Bikram Yoga - Grand Rapids

Value Discount You Save
$120 62% $75
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Over 180 bought

In a Nutshell

Certified instructors lead Bikram yoga students through 26 yoga postures and two breathing exercises in a 105-degree, 50% humidity studio.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gifts. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must redeem all 10 classes within 2 months of first class. Must redeem all 20 classes within 4 months of first class. Parents must sign minors release form. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for 10 Bikram yoga classes ($120 value)
  • $69 for 20 Bikram yoga classes ($240 value)

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees and 50% humidity for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “torture chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Tony Parrish, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

I enjoyed the heat & workout
Stephen J. · January 19, 2015
Great, clean facility, and knowledgeable teachers. I am really enjoying my experience at Bikram yoga!
Lindsey M. · October 23, 2014
Great experience! Got to try it at least once!!!
Cindy H. · October 23, 2014

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