$25 for 10 Consecutive Days of Unlimited Yoga at Bikram Yoga North Texas - Arlington

Arlington

27 Ratings

$25
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In a Nutshell

Inside a heated studio, Bikram classes lead yogis through 26 poses designed to improve their strength and flexibility

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. Limit 1 per person, may buy 10 additional as gifts. New clients only. Must activate by expiration date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $25 for 10 consecutive days of unlimited yoga ($50 value)

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

27 Ratings

Great workout
Roderick D. · March 21, 2016
Everyone is very friendly and welcoming. It takes away the anxiety of being a newcomer. Have tried both locations and they were both great!
Charlene D. · February 12, 2016
Bring plenty of water and just breathe and relax. They also have lockers just bring own lock if you wish
Tessa Z. · January 13, 2016
Merchant Location Map
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    Arlington

    4629 S Cooper St #101

    Arlington, TX 76017

    +18177849642

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