- $39 for one month of unlimited bikram yoga classes ($140 value)
Gate City Yoga
Those who have just finished their 90-minute sequence at Gate City Yoga typically emerge drenched in sweat and refreshed after progressing through Bikram's signature series of 26 poses in 105-degree heat.
Yogis hone their form with the guidance of certified instructors who have studied Bikram yoga during nine-week intensive courses. Teachers channel more than 500 hours of training each, which allows them to adjust postures and tips according to individual needs. To explain each pose, they follow the Bikram Dialogue, a script that calls for intuitive language. This simple and attentive style helps beginners and advanced practitioners properly position their stretches. To prepare for class, Gate City Yoga recommends reading their prep guide.