Star athletes thrive during the peak of heated competition, which is why most championship bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
Choose Between Two Options
- $29 for 5 Bikram yoga classes (a $90 value)
- $39 for 10 Bikram yoga classes (a $140 value)
Instructors demonstrate the 26 postures and two breathing exercises of Bikram yoga during 90-minute classes, which welcome all skill levels. The studio limbers muscles with temperatures between 32 and 45 degrees Celsius as the stretches progressively engage the entire body. Click here for a class schedule.
Bikram Yoga Halifax
During an interview with Halifax magazine, Kristin Johnston, owner of Bikram Yoga Halifax, stressed the value of her yoga studio's lounge as a discussion space. "It's so important that people talk about their experiences in the hot room,” she said, adding that, “We all struggle with something in that room and it is essential to have a space where people feel comfortable in sharing their experiences.”
The lounge helps people do just that. It’s a place where beginners and returning yogis alike gather around a two-sided fireplace to mingle after a stress-relieving 60 or 90-minute class.
During these classes, vetted instructors lead clients through full-body series, designed to target every muscle, organ, joint, ligament and system in the body, building strength and flexibility. Classes aim to improve posture, flexibility, concentration, and mental outlook. Johnston adamantly asserts that students will see their body change after 30 days, with a pronounced effect on their life after 60.