Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $45, you get 20 classes at Bikram Yoga Hamilton Dundas in Dundas (up to a $271.20 value).
Bikram Yoga Hamilton Dundas's squad of certified yogis leads students of all levels through a series of 90-minute classes scheduled throughout the week. Students twist, turn, and pop-lock through Bikram yoga's 26 body-toning postures enhanced by two mind-centering breathing exercises to sweat out toxins, amp up circulation, and tone bodies. With the heat turned up to a minimum of 40 degrees Celsius in a room boasting 40% humidity, muscles warm up and loosen quickly, lowering the risk of injury as students flow from pose to pose. When fully engaged, participants can incinerate up to 1,000 calories per session while garnering the flexibility of a rubber band that performs as a circus contortionist on the weekends. The centre's 3,000-square-foot yoga studio envelops students in the bendy creature comforts of full showers, locker rooms, and drinking water treated with ionized alkaline water filters.
Bikram Yoga Hamilton Dundas
Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.