Choose Between Two Options
- C$29 for 10 yoga classes (C$175 value)
- C$99 for three months of unlimited yoga classes (C$507 value)
During 90-minute Bikram-yoga classes, students practice various yoga poses in a studio heated to 40 degrees Celsius. The heat and 40% humidity not only help students burn calories but also boost circulation and improve flexibility by loosening the ligaments and muscles. Check the schedule for class times.
Bikram Yoga Hamilton Dundas
Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.