Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Niagara Falls. Protect your health with this Groupon.
$39 for One Month of Unlimited Hot Yoga ($149 Value)
During Bikram yoga classes, students practice various yoga poses in a studio heated to 40 degrees Celsius. The heat and 40 per cent humidity help to boost circulation and improve flexibility by loosening the ligaments and muscles, as well as burn calories during each 90-minute class. Check the schedule for class times.
Bikram Yoga Hamilton Dundas
Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.