Choose Between Two Options
- $59 for one month of unlimited yoga classes (a $150 value)
- $159 for three months of unlimited yoga classes (a $450 value)
Bikram Yoga Hampden hosts a seven-day schedule of 90-minute classes that shepherds students of all ability levels through 26 postures within a heated studio. The elevated temperature helps muscles more easily sink into deep, healing postures and facilitates natural detoxification. Students should bring plenty of water, a mat, and a large towel to classes.
After earning her Bikram yoga instructor certification from the practice's founder in 1999, Bikram Choudhury, studio director Sarah Ittmann traveled the world teaching the 26-posture practice throughout the United States, Canada, England, and Ireland. Now settled in Baltimore, Sarah, her husband Henri, and their team of teachers host a variety of daily yoga classes in a 2,000-square-foot space, including Bikram, Vinyasa, and Yin. The studio also features ample free parking in the rear of the building, along with men's and women's locker rooms equipped with showers, toiletries, and hair-dryers.