Yoga classes can improve the posture, help burn calories, and improve overall health and well-being
About This Deal
- The classes teach Bikram’s original method and take place in a heated room.
- Students are requested to bring a yoga mat, towel, and water or be prepared to rent them at the studio.
About Bikram Yoga Heights
In the 1960s, Bikram Yoga was developed to treat and prevent certain mental and physical ailments in the general public. The instructors in Bikram Yoga Heights are certified by Bikram Yoga College of India. They teach their yoga techniques to help clients practice and perfect their forms with the ultimate goal of helping the public reach the optimum physical and spiritual health benefits that Bikram Yoga has to offer.