Heating a yoga classroom can increase students' circulation during workouts, unlike increasing the degrees in a geometry classroom, which results in students becoming more obtuse. Raise your fitness IQ with today's Groupon: for $39, you get one month of unlimited classes at Bikram Yoga Honolulu (up to a $150 value).
Bikram Yoga Honolulu's instructors teach students of all levels a rejuvenating sequence of 26 poses, staging sessions in a room that has been heated for increased blood flow, muscle performance, and safety. The schedule teems with 49 class times, seven days per week, affording attendees many opportunities to improve their physical and mental health, flexibility, and sweat-to-clothes ratio. A combination of standing, seated, and photo-shoot poses systematically strengthens the major muscle groups as students' tendons, joints, and organs fill with freshly oxygenated blood, which restores the youthful energy they once possessed in their baby pictures. Meanwhile, the equatorial temperatures help bodies eject perspirable toxins and to sink deeper into each of the sustained stretches.
Though Bikram Yoga Honolulu sometimes features a discounted price online, this Groupon still offers the best deal available.
Hot Yoga 8: Bikram Yoga Honolulu
Since 1995, Hot Yoga 8 has been teaching a variety of yoga styles to Honolulu. The studio offers classes in Power Vinyasa, Astanga, Yoga Sculpt, Restorative Yoga, and Yin, but the certified instructors at Hot Yoga 8 specialize in Bikram yoga, a style that uses 26 poses to work every major muscle group in the body. Each 90-minute class is taught in 105-degree heat, believed to help practitioners ease chronic pain, sweat out toxins, and stretch further than they would otherwise. Though most sessions are actively led by a teacher, some are conducted in meditative silence, and others are held by candlelight.
1151 12th Ave.
Honolulu, Hawaii 96816Get Directions