Like ice fishing and chemistry experiments, yoga presents thrilling new challenges when the temperature rises. Add some exciting heat to your exercise with today's Groupon: for $49, you get one month of unlimited hot yoga at Bikram Yoga Hudson (up to a $140 value).
Bikram Yoga Hudson warms up yogis with hot-yoga sessions inside a Bikram–certified studio. In a room heated to 105 degrees Fahrenheit, instructor Bob Scanlon, who learned his bending skills from founder Bikram Choudhury himself, teaches proper posture and alignment in 26 fixed Hatha poses. Detoxify and energize your body as you stretch and twist, sweating out impurities and improving your body's circulation, oxygen flow, and chances of surviving another summer. The heat brings tidings of greater flexibility to limbs as would-be Twister champs reach for toes, helping make muscles supple as they relax in the warmth.
Bikram Yoga Hudson's soaring ceilings, peaceful practice area, and mirrored walls housed inside a refurbished old mill building aid in meditation, keeping minds serene during savasana. Towels, mats, and extra sets of preloosened hamstrings offer themselves up for rent, and classes are available throughout the day.
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Bikram Yoga Hudson
At Bikram Yoga Hudson, sweating is a shower for the body, mind, and soul. In their new location, a 105-degree room summons beads of perspiration to oust pent-up toxins and stress during the studio’s 90-minute classes. The heat eases student's muscles into deep, relaxing stretches as they practice 26 hatha poses and controlled breathing techniques. In addition to boosting strength, flexibility, and concentration, these exercises propel fresh oxygen through the body to promote wellness and fill deflated water wings. Certified instructors shepherd students of all levels through the workout, reminding them to hydrate frequently and pose at their own pace, and afterwards students can wash off the sweat in one of the studio's showers.