- $30 for 5 bikram yoga classes ($100 value)
For 90 minutes, instructors lead groups through Bikram yoga’s 26 poses in a carpeted studio heated to 105 degrees. The schedule boasts five to seven classes every day of the week.
Bikram Yoga La Cañada
In February of 1999, Rose Malmberg, owner of Bikram Yoga La Cañada, woke up without back pain for the first time in years. The day before, she had taken her first Bikram-yoga class in an effort to alleviate a number of back problems, including the results of a car accident years before. From that day forward, Rose devoted herself to Bikram yoga, and experienced full relief of her painful symptoms. After years of taking classes, she achieved Bikram teacher certification, and eventually bought her own studio to share the practice that had helped her heal. Bikram Yoga La Cañada, set against a mountainous backdrop, draws students into its carpeted confines for 90-minute classes heated to 105 degrees. Bikram postures build on each other in a carefully arranged series to work muscles all over the body in addition to the cardiovascular system, allowing practitioners the lung capacity required to help a centenarian tortoise extinguish his birthday candles.