Bikram yoga became popular after a study concluded that the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $25, you get 10 classes at Bikram Yoga Laguna Beach (up to a $165 value), located near the intersection of North Coast Highway and High Drive. All classes must be used within two months of the start of the first class.
Bikram Yoga Laguna Beach's impassioned, certified instructors remix the 26 pliable poses and two breathing exercises from the Bikram, or hot yoga, tradition, bestowing strength and flexibility while priming the different organs of the body to awaken and do their groovy thing. The 90-minute classes take place in a heated room to infuse each move with additional penetrating power and protect the body from injury, and each posture works in succession to prepare and stretch specific muscles, ligaments, and joints needed for the postures that follow. In addition to helping you work up a sweat and exile pesky toxins into a nearby closet, the Bikram method uses concentration, patience, and self-control to increase mental clarity and reduce stress, and the high temperatures elevate your metabolism, making it easier to burn fat.
An inviting and encouraging vibe bounces off current and future rubber bodies at the facility, underscoring the discipline's suitability for most ages, all levels, and three members of the Doobie Brothers. Check the schedule to plan your classes.
Although Bikram Yoga Laguna Beach sometimes features a discounted price online, this Groupon still offers the best deal available.
Bikram Yoga Laguna Beach
Bikram Yoga Laguna Beach's instructors, certified by the technique's creator, Bikram Choudhury, sculpt lean frames with strengthening postures performed in elevated temperatures, earning the attention of OC Lifestyle. They lead patrons of all skill levels through 90-minute Bikram yoga classes, bathing bodies in hot air, which helps to loosen limbs for deeper stretching and coaxes out beads of sweat to flush out toxins and internal snowmen. The 26 postures pair up with two breathing techniques to awaken slumbering organs and keep veins coursing with oxygen-rich blood as students bolster balance, strength, and flexibility. The wall-to-wall mirrors reflect the hard-working bodies, which are bathed in natural light flooding in through the white-walled studio's windows. After class, students may opt to capitalize on the studio's close proximity to the beach and cool off in the ocean one block away.
Private instruction pairs yogis with custom personal-training sessions to ensure guests practice proper technique, and private classes for groups bond coworkers, athletes, or groups of friends through focused movements.
610 N Coast Hwy.
Laguna Beach, California 92651Get Directions