The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $50, you get 10 classes at Bikram Yoga Lexington (a $130 value).
Bikram Yoga Lexington bends, stretches, and cajoles bodies of all skill levels to healthier states in 90-minute yoga sessions. During each class, certiﬁed Bikram yoga instructors guide ﬂesh ﬂexors through 26 body-bending postures in a 105-degree room to rejuvenate muscle bundles, internal organs, ligaments, and gills. Coupled with two therapeutic breathing exercises, the progression of poses is designed to improve balance, flexibility, and strength. A full schedule of classes includes daily offerings, with options as early as 7 a.m. and as late as 7:30 p.m. available on select days.