- $39 for one month of 60-minute Bikram yoga, hot Pilates, yin yoga, or hot Vinyasa yoga ($150 value)
Bikram Yoga Livermore
Although Bikram Yoga Livermore's students do the same 26 postures every 90-minute class, they never seem to tire of the practice. Perhaps they feel empowered by the benefits of poses performed in a 105-degree room with 40% humidity—after all, they may include deep, fulfilling stretches, stress relief, detoxification, and improved stamina and strength. Or maybe they love the convenience of the classes, available at various times seven days a week, or the personalities of the certified instructors, including the occasional guest teacher.
Bikram Yoga Livermore also offers another variation on the hot-yoga theme: strength- and flexibility-building Inferno Hot Pilates. Set to music, the 60-minute class is practiced in a room heated to 95 degrees and 40% humidity. The studio offers a juice bar, bamboo floors to eliminate hot-yoga odors, and changing rooms with showers.