Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $49, you get one month of unlimited sessions at Bikram Yoga Locust Valley (up to a $210 value).
The staff members of Bikram Yoga Locust Valley complete rigorous training under the tutelage of discipline-founder Bikram Choudhury, imparting their hot-yoga techniques with a rigorous authenticity. During the 90-minute sessions, students methodically stretch every tendon, ligament, joint, and muscle as the 26 postures burn fat, shrink stress, and leave pores salivating for more. Students tote along their own mat, towel, and water to the bright and beautiful studio, where forgetful pupils may purchase any supplies they forgot at home.
For type A stretchers, the 30-day challenge sings its siren song of an intense month of daily yoga, rewarding the diligent with greater corporeal acumen and spiritual bliss. The instructors at Bikram Yoga Locust Valley attend each student with personal care, harnessing the power of the callisthenic kiln to mold even the most stiff and resistance physiques into flexible forms.