Hot yoga is healthier than cold yoga, which most people avoid because of risky asanas such as the avalanche pose and the downward-facing ice pick. Practice safe yoga with today's Groupon: for $25, you get five classes at Bikram Yoga Maple Shade (up to an $85 value).
Bikram Yoga Maple Shade guides students through a series of 26 postures and breathing exercises performed in a heated room. During each 90-minute, beginner-friendly session, newly oxygenated blood reaches out to every part of the body, helping guest stretchers detoxify, build strength, and increase their flexibility until they can simultaneously high-five every person in a large, crowded room. The added heat allows the skin to sweat, clearing out toxins and loosening joints and muscles more than would be possible in a cooler room.
Students of Bikram yoga can click here to see the schedule and then visit the studio five times, enjoying multiple yogic perks—from weight loss and toned muscles to improved relaxation, pain relief, and the ability to fold themselves comfortably into a suitcase.
Bikram Yoga Maple Shade
Skill and fitness level don't matter at Bikram Yoga Maple Shade. Every student shares the same path to self-improvement regardless of experience, performing the exact same sequence of 26 postures and two breathing exercises during all 90-minute sessions. Another constant is the practice room's thermostat, which remains set to 105 degrees at all times. This balmy heat intensifies an already challenging practice, but also helps to loosen tight muscles, which allows students to better sink into each stretch.
During classes, the sequence of seated and standing asanas has a natural progression, systematically engaging muscle groups and organ systems throughout the entire body. Continued practice can help students improve their strength, stamina, and flexibility. Additionally, each class acts as a form of moving meditation that requires the same kind of intense mental focus as recalling your kindergarten teacher's middle name.
300 S Lenola Rd.
Maple Shade, New Jersey 08052Get Directions