Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $39 for 10 yoga classes (a $125 value)
- $59 for 20 yoga classes (a $220 value)<p>
Intense yet accessible to beginners, Bikram yoga classes are 90-minute explorations of 26 postures in a heated studio. The sequence of postures is designed to develop flexibility while stimulating circulation and burning fat. Classes are taught by official Bikram-certified instructors. See the full schedule here.<p>
Bikram Yoga Marietta
As a Bikram yoga instructor and studio owner, Naedra Fox's job is to make a 105-degree room with 40% humidity a welcoming space. To do this, she and her fellow teachers made a pilgrimage to Los Angeles to attend the once-yearly instructor certification course taught by Bikram Choudhury. The intensive nine-week apprenticeship focuses on more than merely mastering the 26 poses. Certified Bikram instructors learn how to make their classes a beginner-friendly, nonjudgmental space that still pushes students to expand their limits. Additionally, Naedra strives for an inclusive, family atmosphere. Newcomers nervous about the notoriously sweaty, 90-minute Bikram sessions are free to stretch postures only as far as is comfortable for them.