Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose From Three Options
- $59 for 5 Bikram yoga classes to be used in one month ($100 value)
- $89 for 10 Bikram yoga classes to be used in two months ($160 value)
- $129 for 20 Bikram yoga classes to be used in four months ($320 value)
During 90-minute Bikram yoga classes, students cycle through a series of 26 postures and two breathing exercises in a heated room. The studio hosts classes seven days a week; see the full schedule. The class pack must be activated before the expiration date, and students then have the specified amount of time to complete their classes.
Bikram Yoga Memphis
It takes an extensive, nine-week training program—during which one must attend yoga lectures, practice Bikram yoga in a 105-degree-room at least twice a day, and complete a comprehensive training regimen—to achieve a license to teach Bikram yoga. Renowned yogi Bikram Choudhury passes down his wisdom during this program, and every single member of Bikram Yoga Memphis’s staff has been there to receive it. Today, in classes taught seven days a week, they share the exercises and lessons they learned in that fiery classroom. Since Bikram Hot Yoga is known for its stress-relieving and restorative effects, class after class, you will renew yourself into a happier and healthier version of you.
The recently renovated 1,400-square-foot classroom at Bikram Yoga Memphis features industrial-heating equipment capable of melting stiffness in muscles as if it were a popsicle on the sun. Students of all skill levels work up a sweat as they bend, twist, and stretch through Bikram’s 26 yoga asanas and two breathing exercises, and come to understand the magic of Bikram Yoga firsthand.
In addition to Bikram Yoga, memberships at the the studio now include Inferno Hot Pilates classes, which bring Pilates principles to a heated room for a high-intensity low-impact workout. Inferno Hot Pilates focuses on strengthening muscles and burning fat and is suitable for all fitness levels.