Bikram yoga became popular after a study concluded the high heat was the main reason grandpas emerge from gym saunas relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon to Bikram Yoga Miami. The flexible schedule allows yogis of all stretch levels and lifestyles the opportunity to participate in classes any day of the week. Bikram heated yoga is a series of movements and stretches designed to help practitioners achieve a high level of physical, mental, and emotional health. Each class is 90-minutes of sweating and stretching through a sequence of poses guided by one of the motivational and knowledgeable instructors. Like at a 1980s horror movie marathon, laughter, tears, and moans are anticipated but speaking is discouraged. Try to arrive at least 10 minutes early toting your own mat and towel (or rent them).
Bikram Yoga Miami has four Yelpers giving him a perfect five star average rating.
- The best studios have the best people. There need to be teachers that have energy and students that are devoted (committed?). This studio has both. The vibe is good and the studio is nice. – David G.
- One of the most joyous things about this particular studio is the lovely deck out back. There is nothing better than sitting on a cool tiled deck with the Miami seabreeze blowing across your sweaty body. – Dolores R.
Bikram Yoga Miami
It's hot and humid in Bikram Yoga Miami's studio—the temperatures reach 105 degrees—but not because the air conditioner is broken. Here, the heat and humidity coax muscles to sink deeper into the stretches and cause students to release toxins via beads of sweat during Bikram yoga classes. Certified in the yoga style's 26-posture sequence, the instructors lead students through the poses, helping them increase their strength, flexibility, and range of motion, which comes in handy when one gets the urge to backwards-crabwalk up a wall. Within the balmy studio, sun streams in from the windows and bounces off the full-wall mirrors, illuminating the rows of students as the instructors offer adjustments to the postures to accommodate varying ability levels.
Flamingo / Lummus
235 11th St.
Miami Beach, Florida 33139Get Directions