Bikram yoga became popular after a study concluded that high heat is the main reason grandpas emerge from gym saunas relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $25, you get five yoga classes at Bikram Yoga Miami in Miami Beach (a $125 value).
Bikram Yoga Miami's flexible schedule allows yogis of all stretch levels and lifestyles the opportunity to participate in classes any day of the week. Bikram heated yoga is a series of movements and stretches designed to help practitioners achieve a high level of physical, mental, and emotional health. Each class is 90 minutes of sweating and stretching through a sequence of poses guided by one of the motivational and knowledgeable instructors. Like at a 1980s-horror-movie marathon, laughter, tears, and moans are anticipated but speaking is discouraged. Try to arrive at least 15 minutes early toting your own mat and towel (rentals are available).
Bikram Yoga Miami
It's hot and humid in Bikram Yoga Miami's studio—the temperatures reach 105 degrees—but not because the air conditioner is broken. Here, the heat and humidity coax muscles to sink deeper into the stretches and cause students to release toxins via beads of sweat during Bikram yoga classes. Certified in the yoga style's 26-posture sequence, the instructors lead students through the poses, helping them increase their strength, flexibility, and range of motion, which comes in handy when one gets the urge to backwards-crabwalk up a wall. Within the balmy studio, sun streams in from the windows and bounces off the full-wall mirrors, illuminating the rows of students as the instructors offer adjustments to the postures to accommodate varying ability levels.
235 11th St.
Miami Beach, Florida 33139Get Directions