Five Drop-In Classes or Two Months of Unlimited Classes at Bikram Yoga Milton (Up to 74% Off)

Milton

Value Discount You Save
C$90 72% C$65
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In a Nutshell

90-minute classes lead by Bikram Choudhry-endorsed instructors focus on 26 poses in a room heated to 104 degrees fahrenheit

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher; membership for 5 drop in classes expires 30 days from activation date and for two months unlimited expires 60 days from activation date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bikram Yoga Classes

  • C$25 for five drop-in morning classes (C$90 value)
  • C$69 for two months of unlimited classes (C$270 value)

See class schedule here.

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

Nuzhat is an amazing instructor, she really takes the time to ensure you are doing the poses correctly. In just 2 months I see a huge benefit to my health. Very welcoming staff and fellow students.. great environment !
Lynda A. · April 1, 2016
Merchant Location Map
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    Milton

    310 Main Street East

    Milton, ON L9T 1P5

    +12898783896

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