- $39for one month of unlimited classes ($150value)
Bikram Yoga Morgan Hill and Gilroy
Voted Morgan Hill Times' Best Gym and Health/Wellness Center in 2014 and 2015, Bikram Yoga is a certified hot-yoga studio that teaches the 26 hatha yoga poses, plus two deep-breathing exercises— in a room heated with UV-lighting to 105 degrees with 40% humidity. Based on the idea that heat helps muscles stretch more deeply, Bikram yoga helps build strength and flexibility while helping reduce stress and toxins in the body through sweating. The specific postures help increase circulation and promote balance between body and mind. Yogis work their way through all the poses during each instructor-led class taught inside the calming, minimally decorated studio that's also equipped with regularly maintained locker rooms. The studio also features anti-microbial flooring and an air sanitation system. Additional classes include Family Xpress, Hot Pilates, Xpress, and non-heated Yin yoga.