Bikram yoga became popular after a study concluded that high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $49, you get to attend eight drop-in classes at Bikram Yoga Naperville on Main Street (a $135 value).
Within Bikram Yoga Naperville's heated downtown studio, a devoted team of teachers guides students through 26 pliable poses over the course of each 90-minute class. Although class conditions are intense, the friendly instructors encourage new students and folks from every walk of the fitness path to participate. The amplified atmospheric warmth is thought to help to purge systems of pesky toxins, reduce chances of injury, soften muscles and tendons into Gumby-like states, and boost metabolic burn, especially between the toes.
A flexible schedule offers classes seven days a week, sometimes as early as 5 a.m. and as late as 8:15 p.m., making eight sessions of dedicated practice doable for even the busiest buzzards. Bikram Yoga Naperville's well-ventilated studio is capable of catering to a heavy student population, which, at its busiest, may reach up to 400 people and three racehorses a day.
Hot Yoga Naperville
Hot Yoga Naperville's staff of workout wonks help clients conquer fitness goals in group boot-camp classes. Their regimen of 45-minute weekday boot-camp classes keeps chests heaving, heart rates thumping, and sequined leotards shimmering. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight.
400 S Main St.
Naperville, Illinois 60540-6584Get Directions