Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today's Groupon to Bikram Yoga Norwalk. Choose between the following options:
- For $39, you get a five-class pass (up to a $95.50 value).
- For $69, you get a 10-class pass (up to a $191 value).
Bikram Yoga Norwalk shepherds students through the 26 rigorous postures and two breathing exercises of traditional Bikram yoga, staging the 90-minute classes in a studio heated to 102–107 degrees. Each Bikram class accepts pupils of all abilities, as individuals may proceed at their own pace through the intensive sequence during one of the more than 30 classes scheduled each week. Heat aids the attendees by facilitating deeper stretches, boosting circulation, and detoxifying the body as it jettisons unwanted cellular contraband out the nearest sweat gland. Regular practice can strengthen and tone muscles while improving flexibility and relieving the aches and pains incurred while arm wrestling statues. Classes convene as early as 6:30 a.m. on select weekdays, and evening sessions shed the day's stress.
The studio's changing rooms and bathrooms allow students to get into yoga-ready gear before filing in to the mirror-bedecked practice space. Instructors recommend arriving to class hydrated with a mat, a towel, and extra water in tow, although the studio does rent mats ($1/class), towels ($2/class), and spare pores as well.
Bikram Yoga Norwalk
Heat floods the expansive Bikram Yoga Norwalk studio, loosening taut muscles as students of all levels perspire through static, strength-building poses. Certified instructors lead these students through the 26 poses that strengthen and stretch the body, modifying the trickier postures in order to accommodate beginners. The studio itself stays at a balmy 102–107 degrees with 40%–60% humidity in order to help facilitate deeper stretching, increase blood flow, and destroy stowaway snowmen.
467 West Ave.
Norwalk, Connecticut 06850