Choose from Two Options
- $25 for one week of unlimited of Bikram yoga classes ($50 value)
- $40 for five Bikram yoga classes ($100 value)
Ninety-minute Bikram-yoga classes test students both physically and mentally with various poses performed in 105-degree heat. Aside from strengthening muscles and loosening joints, Bikram can help the body flush toxins, all while stimulating the cardiovascular, nervous, and immune systems. See the class schedule.
Bikram Yoga Rochester
When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. Bikram Yoga Rochester is under new management. Beginners or people brand new to yoga are more than welcome.