Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $27 for 7 drop-in Bikram yoga classes (a $110 value)
- $35 for 12 drop-in Bikram yoga classes (a $170 value)<p>
Certified instructors lead students of all fitness levels through 90-minute Bikram yoga classes, flowing through 26 postures in a studio heated to 105 degrees. The poses build upon each other to develop strength and flexibility as the hot atmosphere relaxes muscles and enables deeper stretches. See the schedule here.
_Though Bikram Yoga of Santa Rosa sometimes features a discounted price online, this Groupon still offers the best deal available._
Bikram Yoga of Santa Rosa
A love for the outdoors fuels Rebecca Pennington, Bikram Yoga of Santa Rosa’s owner, who spent eight years as a wilderness adventure guide and backpacked 1,700 miles of the Pacific Coast Trail. When her knee gave out from overuse, she was devastated, turning to Bikram yoga in hopes of healing her injury. Eight years later, the pain in her knee is gone, and she has continued playing sports. Inspired by her experience, she’s taken over Bikram Yoga of Santa Rosa with a goal of extending the practice’s healing benefits to others. Her troupe of certified instructors leads students through 90-minute classes, flowing through 26 postures and two breathing exercises, each building on the previous pose to build strength and flexibility. The studio is heated to a balmy 105 degrees, which helps loosen up muscles, flush out bodily toxins, and identify any students concealing snowballs in their backpacks.
West End Neighborhood Association
522 Wilson St
Santa Rosa, CA 95401