- $55 for one month of unlimited classes ($150 value)
During beginning yoga classes, certified instructors guide students through 90 minutes of Hatha yoga poses and breathing exercises inside a heated studio. By cranking up the heat, they loosen sinews, increase circulation, and detoxify the body. Click here to view the class schedule.
Bikram Yoga Orlando
Melissa McMurray, founder of Bikram Yoga Orlando, passionately practices and teaches the renowned yoga style originated by Bikram Choudhury, who won the All-India National Yoga Competition three times in a row and retired undefeated. During 90-minute classes held seven days a week, Melissa and Bikram Yoga Orlando’s certified instructors cycle through 26 hatha yoga postures and two breathing exercises inside a heated studio. In addition to facilitating safe stretches, the heat expels bodily toxins and improves the cardiovascular effect of each pose. Many students find they can participate regardless of their age, weight, flexibility, past injuries, or past lives as statues.